The Stabilization Phase

Your hard work is now truly rewarded, and you can now go back to eating what you want for 6 days out of 7, but you have to keep the Consolidation foods as your safety base and platform.
Hold on to everything you have learned and the good habits you have acquired while completing the whole Dukan Diet program.
Keep one day (same day every week) of Pure Proteins, for the rest of your life.
Take 3 tablespoons of oat bran every day for the rest of your life.
Keep exersizing, and as Dr Dukan says 'Live your life as if elevators and escalators did not exist'
If you neglect any of these, you will put your
weight manage