Formula este 121.
Sfat: Lucrati foarte intens si putin ca timp.
Optati pentru o singura varianta 2.
1. Intinderi/Stretch:
http://www.youtube.com/watch?v=o31z-bSslek#aid=P9x_5u9i534
2.Piept:
http://www.youtube.com/watch?v=f9Ubp-pN134&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Umeri si Abdomen:
http://www.youtube.com/watch?v=S-7JMwpoWm8&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Umeri si Abdomen:
http://www.youtube.com/watch?v=S-7JMwpoWm8&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Abdomen:
http://www.youtube.com/watch?v=A5Vgf7Cfs_Y&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Abdomen:
http://www.youtube.com/watch?v=zBKfCCKu85g&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Abdomen:
http://www.youtube.com/watch?v=zBKfCCKu85g&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Abdomen:
http://www.youtube.com/watch?v=7KYhwHUcV-M&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Abdomen:
http://www.youtube.com/watch?v=pOnQjkBkMPc&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Abdomen (avansat):
http://www.youtube.com/watch?v=FdFPilCbogk&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Abdomen:
http://www.youtube.com/watch?v=pOnQjkBkMPc&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
2. Abdomen (avansat):
http://www.youtube.com/watch?v=FdFPilCbogk&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4
1. Intinderi/Stretch:
http://www.youtube.com/watch?v=o31z-bSslek#aid=P9x_5u9i534
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