Plan de exercitii pentru Partea Inferioara a Corpului

Formula este 121. 

Sfat:  Lucrati foarte intens si putin ca timp. 

        Optati pentru o singura varianta 2.

1. Intinderi/Stretch:
http://www.youtube.com/watch?v=o31z-bSslek#aid=P9x_5u9i534

2. Abdomen si Fesieri:
http://www.youtube.com/watch?v=iLbU1I19KfQ&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4

2. Fesieri: J.Lo
http://www.youtube.com/watch?v=Oc6b-MWGXxU&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4

2. Fesieri:
http://www.youtube.com/watch?v=IG5oa1UBpdE&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4

2. Fesieri si Coapse:
http://www.youtube.com/watch?v=wpftQHbPC5s&list=UUG4gi0PrPer_JlYBi9lAsOQ#aid=P9ASRgjZVm4


1. Intinderi/Stretch:
http://www.youtube.com/watch?v=o31z-bSslek#aid=P9x_5u9i534